Exercise blog
Preparing for the Weymouth 70.3 Ironman and raising money for the St Raphael’s Hospice, who cared for my wife in her last days.
202 days to go
…my puny calf muscles are going to need gently coaxing into longer and faster running sessions
208 days to go
I’m sure I will fail, I’m sure I will let myself down in the process, I’m sure I will look an idiot; but I have plan and I’ll give it a go.
220 days to go
I’m all clear - my scar has healed and my head is officially cancer-free so I’m back in the pool and back on the treadmill.
228 days to go
Any time I take a step forward, body screams for me to “slow down, stretch more, do more core!”.
Support me
as i raise some funds for St Raphael’s Hospice. The hospice staff were so wonderful in the last few days of Sarah’s life. Click below to see my Stewardship fundraising page…
